Howard Kalb 30:00 row
6,129m
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 36 |
| Stroke Count | 1106 |
| Drag Factor | 117 |
January 07, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129m | 2:26.8 | 111 | 680 | 36 | 145 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 39 | 134 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 37 | 176 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 35 | 171 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 35 | 120 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 38 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.