Howard Kalb v6:00/1:00r...6 row
3,978m
Meters
21:00.0
Time
2:38.3
Pace
209
Calories
125
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 53 |
| Stroke Count | 1180 |
| Drag Factor | 120 |
January 08, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,978m | 2:38.3 | 88 | 603 | 53 | 125 | |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 52 | 128 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 53 | 128 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 54 | 126 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 55 | 125 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 57 | 123 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 48 | 120 | |
| r: 1:00 | 158m | ||||||
| r380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.