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Howard Kalb v0:45/0:45r...20 row

2,794m

Meters

15:00.0

Time

2:41.0

Pace

138

Calories

117

Heart Rate

Rest Distance543m
Rest Time15:00.0
Overall Distance3,337m
Overall Time30:00.0
Average Watts84
Calories Per Hour588
Stroke Rate59
Stroke Count968
Drag Factor119

January 09, 2024 16:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,794m 2:41.0 84 588 59 117
0:45.0 147m 2:33.0 98 635 63 102
r: 0:45 35m
0:45.0 143m 2:37.3 90 609 59 133
r: 0:45 24m
0:45.0 138m 2:43.0 81 577 60 121
r: 0:45 24m
0:45.0 143m 2:37.3 90 609 59 119
r: 0:45 24m
0:45.0 137m 2:44.2 79 571 60 124
r: 0:45 33m
0:45.0 142m 2:38.4 88 602 61 116
r: 0:45 19m
0:45.0 140m 2:40.7 84 590 64 120
r: 0:45 23m
0:45.0 139m 2:41.8 83 584 61 118
r: 0:45 17m
0:45.0 119m 3:09.0 52 478 55 114
r: 0:45 39m
0:45.0 137m 2:44.2 79 571 61 119
r: 0:45 23m
0:45.0 136m 2:45.4 77 566 65 116
r: 0:45 17m
0:45.0 142m 2:38.4 88 602 61 117
r: 0:45 20m
0:45.0 145m 2:35.1 94 622 57 117
r: 0:45 18m
0:45.0 140m 2:40.7 84 590 60 117
r: 0:45 17m
0:45.0 147m 2:33.0 98 635 59 116
r: 0:45 25m
0:45.0 146m 2:34.1 96 629 55 119
r: 0:45 23m
0:45.0 141m 2:39.5 86 596 56 116
r: 0:45 16m
0:45.0 137m 2:44.2 79 571 60 116
r: 0:45 24m
0:45.0 138m 2:43.0 81 577 57 113
r: 0:45 20m
0:45.0 135m 2:46.6 76 560 59 114
r: 0:45 102m
r543m

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