Howard Kalb v500m/1:00r...6 row
3,000m
Meters
14:40.4
Time
2:26.7
Pace
163
Calories
136
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 20:40.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 37 |
| Stroke Count | 726 |
| Drag Factor | 119 |
January 12, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.4 | 3,000m | 2:26.7 | 111 | 681 | 37 | 136 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 42 | 114 | |
| r: 1:00 | 173m | ||||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 37 | 155 | |
| r: 1:00 | 177m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 36 | 125 | |
| r: 1:00 | 183m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 37 | 135 | |
| r: 1:00 | 184m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 37 | 141 | |
| r: 1:00 | 181m | ||||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 36 | 149 | |
| r: 1:00 | 182m | ||||||
| r1,080m |
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Workout Graph
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