Howard Kalb v2:00/1:00r...6 row
2,454m
Meters
12:00.0
Time
2:26.6
Pace
133
Calories
121
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 44 |
| Stroke Count | 710 |
| Drag Factor | 116 |
January 13, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,454m | 2:26.6 | 111 | 681 | 44 | 121 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 52 | 117 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 42 | 125 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 43 | 124 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 43 | 116 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 39 | 120 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 46 | 124 | |
| r: 1:00 | 179m | ||||||
| r1,080m |
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Workout Graph
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