Howard Kalb v250m/0:45r...12 row
3,000m
Meters
15:43.5
Time
2:37.2
Pace
156
Calories
117
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 24:43.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 49 |
| Stroke Count | 1042 |
| Drag Factor | 118 |
January 14, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.5 | 3,000m | 2:37.2 | 90 | 609 | 49 | 117 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 50 | 114 | |
| r: 0:45 | 128m | ||||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 50 | 119 | |
| r: 0:45 | 133m | ||||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 47 | 121 | |
| r: 0:45 | 131m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 49 | 121 | |
| r: 0:45 | 130m | ||||||
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 48 | 119 | |
| r: 0:45 | 129m | ||||||
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 48 | 118 | |
| r: 0:45 | 124m | ||||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 46 | 118 | |
| r: 0:45 | 128m | ||||||
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 50 | 117 | |
| r: 0:45 | 124m | ||||||
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 51 | 116 | |
| r: 0:45 | 126m | ||||||
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 51 | 114 | |
| r: 0:45 | 127m | ||||||
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 51 | 116 | |
| r: 0:45 | 127m | ||||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 48 | 119 | |
| r: 0:45 | 127m | ||||||
| r1,534m |
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Workout Graph
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