Howard Kalb 20:00 row
3,305m
Meters
20:00.0
Time
3:01.5
Pace
166
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 48 |
| Stroke Count | 971 |
| Drag Factor | 118 |
January 14, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,305m | 3:01.5 | 58 | 501 | 48 | 111 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 44 | 102 |
| 8:00.0 | 694m | 2:52.9 | 68 | 533 | 45 | 115 |
| 12:00.0 | 659m | 3:02.0 | 58 | 499 | 49 | 117 |
| 16:00.0 | 640m | 3:07.5 | 53 | 482 | 51 | 106 |
| 20:00.0 | 609m | 3:17.0 | 46 | 457 | 53 | 117 |
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Workout Graph
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