Howard Kalb 20:00 row
3,776m
Meters
20:00.0
Time
2:38.8
Pace
198
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 37 |
| Stroke Count | 748 |
| Drag Factor | 120 |
January 15, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,776m | 2:38.8 | 87 | 600 | 37 | 132 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 51 | 103 |
| 8:00.0 | 768m | 2:36.2 | 92 | 615 | 36 | 170 |
| 12:00.0 | 777m | 2:34.4 | 95 | 627 | 34 | 168 |
| 16:00.0 | 778m | 2:34.2 | 95 | 628 | 34 | 111 |
| 20:00.0 | 767m | 2:36.4 | 91 | 614 | 33 | 110 |
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Workout Graph
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