Howard Kalb v1000m/1:00r...4 row
4,000m
Meters
19:51.0
Time
2:28.8
Pace
218
Calories
122
Heart Rate
Rest Distance | 704m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,704m |
Overall Time | 23:51.0 |
Average Watts | 106 |
---|---|
Calories Per Hour | 665 |
Stroke Rate | 37 |
Stroke Count | 866 |
Drag Factor | 118 |
January 16, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:51.0 | 4,000m | 2:28.8 | 106 | 665 | 37 | 122 | |
5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 43 | 123 | |
r: 1:00 | 171m | ||||||
4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 36 | 122 | |
r: 1:00 | 174m | ||||||
4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 36 | 122 | |
r: 1:00 | 178m | ||||||
4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 35 | 121 | |
r: 1:00 | 181m | ||||||
r704m |
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Workout Graph
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