Howard Kalb v1000m/1:00r...4 row

4,000m

Meters

19:51.0

Time

2:28.8

Pace

218

Calories

122

Heart Rate

Rest Distance704m
Rest Time4:00.0
Overall Distance4,704m
Overall Time23:51.0
Average Watts106
Calories Per Hour665
Stroke Rate37
Stroke Count866
Drag Factor118

January 16, 2024 18:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:51.0 4,000m 2:28.8 106 665 37 122
5:08.6 1,000m 2:34.3 95 627 43 123
r: 1:00 171m
4:52.0 1,000m 2:26.0 112 687 36 122
r: 1:00 174m
4:54.7 1,000m 2:27.3 109 676 36 122
r: 1:00 178m
4:55.7 1,000m 2:27.8 108 672 35 121
r: 1:00 181m
r704m

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