Howard Kalb 20:00 row
4,038m
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 119 |
January 17, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 34 | 120 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 40 | 119 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 33 | 120 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 34 | 120 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 34 | 121 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 33 | 120 |
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Workout Graph
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