Howard Kalb v3:00/2:00r...4 row
2,502m
Meters
12:00.0
Time
2:23.8
Pace
139
Calories
124
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 37 |
| Stroke Count | 688 |
| Drag Factor | 118 |
January 19, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,502m | 2:23.8 | 117 | 704 | 37 | 124 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 40 | 123 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 37 | 124 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 36 | 124 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 37 | 126 | |
| r: 2:00 | 373m | ||||||
| r1,446m |
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Workout Graph
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