Howard Kalb v1000m/0:20r...5 row
5,000m
Meters
24:04.8
Time
2:24.4
Pace
278
Calories
120
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,261m |
| Overall Time | 25:44.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 35 |
| Stroke Count | 887 |
| Drag Factor | 119 |
January 20, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.8 | 5,000m | 2:24.4 | 116 | 699 | 35 | 120 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 35 | 116 | |
| r: 0:20 | 33m | ||||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 35 | 121 | |
| r: 0:20 | 53m | ||||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 35 | 118 | |
| r: 0:20 | 55m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 35 | 125 | |
| r: 0:20 | 59m | ||||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 35 | 121 | |
| r: 0:20 | 61m | ||||||
| r261m |
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Workout Graph
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