Howard Kalb 20:00 row
3,807m
Meters
20:00.0
Time
2:37.6
Pace
200
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 118 |
January 20, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,807m | 2:37.6 | 89 | 607 | 32 | 119 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 33 | 91 |
| 8:00.0 | 765m | 2:36.8 | 91 | 612 | 33 | |
| 12:00.0 | 760m | 2:37.8 | 89 | 606 | 32 | 111 |
| 16:00.0 | 764m | 2:37.0 | 90 | 610 | 32 | 115 |
| 20:00.0 | 773m | 2:35.2 | 94 | 621 | 33 | 162 |
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Workout Graph
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