Howard Kalb v8:00/3:00r...4 row
4,124m
Meters
20:00.0
Time
2:25.4
Pace
228
Calories
128
Heart Rate
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 39 |
| Stroke Count | 1133 |
| Drag Factor | 120 |
January 21, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,124m | 2:25.4 | 114 | 691 | 39 | 128 | |
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 37 | 153 | |
| r: 3:00 | 526m | ||||||
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 38 | 117 | |
| r: 3:00 | 525m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 41 | 125 | |
| r: 3:00 | 512m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 46 | 120 | |
| r: 3:00 | 524m | ||||||
| r2,087m |
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Workout Graph
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