Howard Kalb 20:00 row
3,921m
Meters
20:00.0
Time
2:33.0
Pace
210
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 38 |
| Stroke Count | 773 |
| Drag Factor | 121 |
January 21, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,921m | 2:33.0 | 98 | 636 | 38 | 102 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 38 | 59 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 38 | |
| 12:00.0 | 792m | 2:31.5 | 101 | 646 | 39 | 115 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 39 | 117 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 38 | 120 |
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Workout Graph
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