Howard Kalb v500m/2:00r...8 row
4,000m
Meters
19:06.7
Time
2:23.3
Pace
224
Calories
118
Heart Rate
| Rest Distance | 2,781m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 35:06.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 36 |
| Stroke Count | 1162 |
| Drag Factor | 121 |
January 22, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.7 | 4,000m | 2:23.3 | 119 | 709 | 36 | 118 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 37 | 99 | |
| r: 2:00 | 342m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 35 | 118 | |
| r: 2:00 | 349m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 37 | 123 | |
| r: 2:00 | 345m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 38 | 122 | |
| r: 2:00 | 345m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 39 | 122 | |
| r: 2:00 | 352m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 37 | 119 | |
| r: 2:00 | 342m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 36 | 119 | |
| r: 2:00 | 354m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 36 | 123 | |
| r: 2:00 | 352m | ||||||
| r2,781m |
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Workout Graph
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