Howard Kalb 20:00 row
4,092m
Meters
20:00.0
Time
2:26.6
Pace
224
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 686 |
| Drag Factor | 121 |
January 24, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,092m | 2:26.6 | 111 | 682 | 34 | 129 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 35 | 114 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 34 | 169 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 34 | 118 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 34 | 121 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 35 | 123 |
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Workout Graph
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