Howard Kalb 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 1090 |
| Drag Factor | 121 |
January 25, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 36 | 114 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 37 | 110 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 36 | 112 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 35 | 110 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 35 | 116 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 38 | 123 |
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Workout Graph
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