Howard Kalb 20:00 row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 120 |
January 26, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 35 | 119 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 39 | 119 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 35 | 120 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 34 | 119 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 34 | 119 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 35 | 122 |
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Workout Graph
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