Howard Kalb v2:30/0:30r...10 row
5,124m
Meters
25:00.0
Time
2:26.3
Pace
280
Calories
116
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,940m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 1011 |
| Drag Factor | 121 |
January 27, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,124m | 2:26.3 | 112 | 684 | 34 | 116 | |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 38 | 112 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 35 | 115 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 34 | 115 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 35 | 117 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 34 | 119 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 34 | 118 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 33 | 116 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 34 | 115 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 35 | 117 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 34 | 117 | |
| r: 0:30 | 84m | ||||||
| r816m |
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