Howard Kalb v5:00/2:00r...5 row
4,366m
Meters
21:00.0
Time
2:24.2
Pace
243
Calories
120
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 31:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 934 |
| Drag Factor | 119 |
January 29, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,366m | 2:24.2 | 116 | 700 | 33 | 120 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 | 119 | |
| r: 2:00 | 197m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 33 | 119 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 33 | 118 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 33 | 121 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 34 | 123 | |
| r: 2:00 | 333m | ||||||
| r1,360m |
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Workout Graph
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