Howard Kalb v10c/1:00r...6 row
3,745m
Meters
18:08.7
Time
2:25.3
Pace
210
Calories
126
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 24:08.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Stroke Count | 783 |
| Drag Factor | 120 |
January 30, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.7 | 3,745m | 2:25.3 | 114 | 692 | 33 | 126 | |
| 0:49.4 | 175m | 2:21.1 | 124 | 728 | 36 | 102 | |
| r: 1:00 | 159m | ||||||
| 1:44.1 | 357m | 2:25.7 | 113 | 688 | 34 | 157 | |
| r: 1:00 | 160m | ||||||
| 2:31.0 | 529m | 2:22.7 | 120 | 714 | 35 | 142 | |
| r: 1:00 | 166m | ||||||
| 3:26.1 | 712m | 2:24.7 | 115 | 697 | 34 | 118 | |
| r: 1:00 | 165m | ||||||
| 4:20.7 | 893m | 2:25.9 | 113 | 687 | 34 | 119 | |
| r: 1:00 | 162m | ||||||
| 5:17.3 | 1,079m | 2:27.0 | 110 | 678 | 33 | 120 | |
| r: 1:00 | 166m | ||||||
| r978m |
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