Howard Kalb v500m/2:00r...5 row
3,500m
Meters
17:06.7
Time
2:26.6
Pace
192
Calories
131
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 27:06.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 35 |
| Stroke Count | 874 |
| Drag Factor | 119 |
January 31, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.7 | 3,500m | 2:26.6 | 111 | 681 | 35 | 131 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 40 | 135 | |
| r: 2:00 | 318m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 35 | 157 | |
| r: 2:00 | 277m | ||||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 34 | 127 | |
| r: 2:00 | 326m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 34 | 121 | |
| r: 2:00 | 311m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 34 | 117 | |
| r: 2:00 | 324m | ||||||
| r1,556m |
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Workout Graph
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