Howard Kalb v2:00/1:00r...8 row
3,311m
Meters
16:00.0
Time
2:24.9
Pace
182
Calories
115
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 120 |
February 01, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,311m | 2:24.9 | 115 | 695 | 36 | 115 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 39 | 102 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 37 | 102 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 37 | 119 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 36 | 119 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 37 | 122 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 36 | 120 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 36 | 122 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 35 | 121 | |
| r: 1:00 | 171m | ||||||
| r1,313m |
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Workout Graph
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