Howard Kalb v1:00/1:00r...6 row
4,329m
Meters
21:00.0
Time
2:25.5
Pace
239
Calories
120
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 877 |
| Drag Factor | 119 |
February 02, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,329m | 2:25.5 | 114 | 690 | 33 | 120 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | 103 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 35 | 123 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 34 | 123 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 34 | 123 | |
| r: 1:00 | 160m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 | 125 | |
| r: 1:00 | 163m | ||||||
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 33 | 127 | |
| r: 1:00 | 173m | ||||||
| r977m |
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Workout Graph
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