Howard Kalb v1:00/1:00r...7 row
3,533m
Meters
17:30.0
Time
2:28.5
Pace
191
Calories
114
Heart Rate
| Rest Distance | 2,752m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,285m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 1047 |
| Drag Factor | 119 |
February 03, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,533m | 2:28.5 | 107 | 667 | 32 | 114 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 34 | 106 | |
| r: 1:00 | 143m | ||||||
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 33 | 114 | |
| r: 1:30 | 230m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 33 | 115 | |
| r: 2:00 | 307m | ||||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 32 | 116 | |
| r: 2:30 | 394m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 32 | 117 | |
| r: 3:00 | 462m | ||||||
| 3:30.0 | 710m | 2:27.8 | 108 | 672 | 32 | 118 | |
| r: 3:30 | 557m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 33 | 118 | |
| r: 4:00 | 659m | ||||||
| r2,752m |
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Workout Graph
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