Howard Kalb 20:00 row
3,857m
Meters
20:00.0
Time
2:35.5
Pace
204
Calories
162
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 35 |
| Stroke Count | 707 |
| Drag Factor | 119 |
February 04, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,857m | 2:35.5 | 93 | 619 | 35 | 162 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 37 | 114 |
| 8:00.0 | 771m | 2:35.6 | 93 | 619 | 36 | 178 |
| 12:00.0 | 772m | 2:35.4 | 93 | 620 | 35 | 175 |
| 16:00.0 | 767m | 2:36.4 | 91 | 614 | 34 | 173 |
| 20:00.0 | 779m | 2:34.0 | 96 | 629 | 35 | 171 |
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Workout Graph
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