Howard Kalb v2:00/2:00r...5 row
2,873m
Meters
14:00.0
Time
2:26.1
Pace
157
Calories
117
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 34 |
| Stroke Count | 764 |
| Drag Factor | 119 |
February 05, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,873m | 2:26.1 | 112 | 685 | 34 | 117 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 39 | 108 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 35 | 119 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 33 | 123 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 34 | 120 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 34 | 119 | |
| r: 2:00 | 332m | ||||||
| r1,586m |
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Workout Graph
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