Howard Kalb v4:00/1:00r...5 row
4,114m
Meters
20:00.0
Time
2:25.8
Pace
226
Calories
138
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 821 |
| Drag Factor | 121 |
February 06, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 34 | 138 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 36 | 87 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 34 | 160 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 34 | 121 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 33 | 161 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 33 | 164 | |
| r: 1:00 | 173m | ||||||
| r798m |
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Workout Graph
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