Howard Kalb v2000m/3:00r...3 row
3,500m
Meters
16:58.7
Time
2:25.5
Pace
194
Calories
117
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 22:58.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 751 |
| Drag Factor | 120 |
February 07, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.7 | 3,500m | 2:25.5 | 114 | 690 | 34 | 117 | |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 36 | 117 | |
| r: 3:00 | 486m | ||||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 33 | 117 | |
| r: 2:00 | 283m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 33 | 117 | |
| r: 1:00 | 162m | ||||||
| r931m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.