Howard Kalb 30:00 row
6,091m
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 120 |
February 07, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,091m | 2:27.7 | 108 | 673 | 32 | 117 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 34 | 112 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 32 | 116 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 32 | 117 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 32 | 120 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 32 | 120 |
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Workout Graph
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