Howard Kalb v2:00/1:00r...7 row
3,607m
Meters
17:00.0
Time
2:21.3
Pace
203
Calories
122
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 35 |
| Stroke Count | 791 |
| Drag Factor | 120 |
February 09, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,607m | 2:21.3 | 124 | 726 | 35 | 122 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 40 | 121 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 34 | 121 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 35 | 123 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 35 | 124 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 35 | 121 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 34 | 123 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 34 | 121 | |
| r: 1:00 | 166m | ||||||
| r1,130m |
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Workout Graph
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