Howard Kalb v25c/1:00r...8 row
3,478m
Meters
16:17.7
Time
2:20.5
Pace
200
Calories
120
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 24:17.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 808 |
| Drag Factor | 119 |
February 10, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.7 | 3,478m | 2:20.5 | 126 | 733 | 35 | 120 | |
| 2:05.8 | 440m | 2:22.9 | 120 | 712 | 38 | 118 | |
| r: 1:00 | 159m | ||||||
| 2:03.3 | 437m | 2:21.0 | 125 | 729 | 36 | 121 | |
| r: 1:00 | 165m | ||||||
| 2:03.5 | 437m | 2:21.3 | 124 | 726 | 35 | 122 | |
| r: 1:00 | 168m | ||||||
| 2:02.7 | 436m | 2:20.7 | 126 | 732 | 35 | 118 | |
| r: 1:00 | 171m | ||||||
| 2:01.4 | 432m | 2:20.5 | 126 | 734 | 34 | 119 | |
| r: 1:00 | 169m | ||||||
| 1:59.9 | 431m | 2:19.0 | 130 | 747 | 34 | 121 | |
| r: 1:00 | 174m | ||||||
| 2:01.2 | 434m | 2:19.6 | 129 | 742 | 35 | 122 | |
| r: 1:00 | 170m | ||||||
| 1:59.9 | 431m | 2:19.0 | 130 | 747 | 35 | 122 | |
| r: 1:00 | 172m | ||||||
| r1,348m |
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Workout Graph
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