Howard Kalb 20:00 row
4,037m
Meters
20:00.0
Time
2:28.6
Pace
219
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 35 |
| Stroke Count | 695 |
| Drag Factor | 119 |
February 10, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037m | 2:28.6 | 107 | 666 | 35 | 112 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 38 | 109 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 36 | 110 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 35 | 114 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 33 | 114 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 33 | 117 |
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Workout Graph
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