Howard Kalb v750m/2:00r...5 row
3,750m
Meters
17:56.7
Time
2:23.5
Pace
210
Calories
116
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 27:56.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 33 |
| Stroke Count | 893 |
| Drag Factor | 119 |
February 11, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.7 | 3,750m | 2:23.5 | 118 | 707 | 33 | 116 | |
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 35 | 114 | |
| r: 2:00 | 313m | ||||||
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 33 | 117 | |
| r: 2:00 | 330m | ||||||
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 33 | 115 | |
| r: 2:00 | 322m | ||||||
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 34 | 118 | |
| r: 2:00 | 323m | ||||||
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 34 | 116 | |
| r: 2:00 | 321m | ||||||
| r1,609m |
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Workout Graph
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