Howard Kalb v4:00/2:00r...7 row
3,981m
Meters
19:00.0
Time
2:23.1
Pace
222
Calories
117
Heart Rate
| Rest Distance | 2,306m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 118 |
February 12, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,981m | 2:23.1 | 119 | 710 | 33 | 117 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 34 | 118 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 33 | 120 | |
| r: 2:00 | 335m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 33 | 117 | |
| r: 2:00 | 331m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 35 | 115 | |
| r: 2:00 | 326m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 34 | 116 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 34 | 117 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 33 | 117 | |
| r: 2:00 | 333m | ||||||
| r2,306m |
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Workout Graph
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