Howard Kalb 6x50c/2:00r row
5,310m
Meters
25:28.2
Time
2:23.8
Pace
300
Calories
118
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,299m |
| Overall Time | 37:28.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 1195 |
| Drag Factor | 118 |
February 13, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.2 | 5,310m | 2:23.8 | 117 | 704 | 33 | 118 |
| 4:05.0 | 871m | 2:20.6 | 126 | 732 | 36 | 121 |
| 4:10.9 | 880m | 2:22.5 | 121 | 715 | 34 | 119 |
| 4:14.8 | 886m | 2:23.7 | 118 | 705 | 33 | 118 |
| 4:17.6 | 889m | 2:24.8 | 115 | 696 | 34 | 117 |
| 4:19.4 | 892m | 2:25.4 | 114 | 691 | 33 | 116 |
| 4:20.5 | 893m | 2:25.8 | 113 | 688 | 32 | 117 |
| r1,989m |
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Workout Graph
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