Howard Kalb 6x50c/1:00r row
5,260m
Meters
24:54.9
Time
2:22.1
Pace
300
Calories
122
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 30:54.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 120 |
February 14, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,260m | 2:22.1 | 122 | 719 | 32 | 122 |
| 4:12.4 | 882m | 2:23.0 | 119 | 711 | 35 | 118 |
| 4:07.1 | 873m | 2:21.5 | 123 | 724 | 33 | 122 |
| 4:09.2 | 877m | 2:22.0 | 122 | 720 | 33 | 122 |
| 4:08.2 | 876m | 2:21.6 | 123 | 723 | 32 | 123 |
| 4:09.0 | 877m | 2:21.9 | 122 | 721 | 32 | 123 |
| 4:09.0 | 877m | 2:21.9 | 122 | 721 | 32 | 124 |
| r1,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.