Howard Kalb v1:00/1:00r...12 row
2,655m
Meters
12:00.0
Time
2:15.5
Pace
153
Calories
120
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 36 |
| Stroke Count | 787 |
| Drag Factor | 121 |
February 15, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 36 | 120 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 40 | 116 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 37 | 116 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 37 | 118 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 37 | 120 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 119 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 36 | 121 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | 123 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 122 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 123 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 122 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 124 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 35 | 123 | |
| r: 1:00 | 176m | ||||||
| r2,031m |
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Workout Graph
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