Howard Kalb v6:00/1:00r...6 row
4,410m
Meters
21:00.0
Time
2:22.8
Pace
247
Calories
114
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 844 |
| Drag Factor | 120 |
February 26, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,410m | 2:22.8 | 120 | 713 | 32 | 114 | |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 33 | 116 | |
| r: 1:00 | 169m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 | 115 | |
| r: 1:00 | 201m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 32 | 114 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 32 | 114 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 33 | 113 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | 114 | |
| r: 1:00 | 165m | ||||||
| r1,027m |
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Workout Graph
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