Howard Kalb v20c/2:00r...5 row
5,453m
Meters
27:17.2
Time
2:30.1
Pace
300
Calories
115
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,978m |
| Overall Time | 37:17.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 1107 |
| Drag Factor | 119 |
February 27, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:17.2 | 5,453m | 2:30.1 | 103 | 656 | 31 | 115 | |
| 1:45.0 | 358m | 2:26.6 | 111 | 681 | 33 | 121 | |
| r: 2:00 | 320m | ||||||
| 3:32.3 | 719m | 2:27.6 | 109 | 674 | 31 | 114 | |
| r: 2:00 | 315m | ||||||
| 5:23.2 | 1,086m | 2:28.8 | 106 | 665 | 31 | 115 | |
| r: 2:00 | 325m | ||||||
| 7:18.3 | 1,454m | 2:30.7 | 102 | 651 | 31 | 112 | |
| r: 2:00 | 254m | ||||||
| 9:18.3 | 1,835m | 2:32.1 | 99 | 642 | 31 | 114 | |
| r: 2:00 | 311m | ||||||
| r1,525m |
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Workout Graph
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