Howard Kalb v1000m/1:00r...5 row
5,000m
Meters
24:22.3
Time
2:26.2
Pace
277
Calories
117
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 29:22.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 897 |
| Drag Factor | 119 |
February 28, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.3 | 5,000m | 2:26.2 | 112 | 685 | 31 | 117 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 33 | 115 | |
| r: 1:00 | 64m | ||||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 32 | 118 | |
| r: 1:00 | 160m | ||||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 32 | 116 | |
| r: 1:00 | 163m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 32 | 118 | |
| r: 1:00 | 158m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 31 | 118 | |
| r: 1:00 | 161m | ||||||
| r706m |
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Workout Graph
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