Howard Kalb v2000m/3:00r...4 row
5,000m
Meters
24:37.5
Time
2:27.7
Pace
274
Calories
153
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,841m |
| Overall Time | 36:37.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 1105 |
| Drag Factor | 120 |
February 29, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.5 | 5,000m | 2:27.7 | 109 | 673 | 31 | 153 | |
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 33 | 157 | |
| r: 3:00 | 466m | ||||||
| 7:25.2 | 1,500m | 2:28.4 | 107 | 668 | 31 | 151 | |
| r: 3:00 | 457m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 | 154 | |
| r: 3:00 | 455m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 31 | 153 | |
| r: 3:00 | 463m | ||||||
| r1,841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.