Howard Kalb v2:00/1:00r...6 row
2,552m
Meters
12:00.0
Time
2:21.0
Pace
142
Calories
95
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 35 |
| Stroke Count | 597 |
| Drag Factor | 122 |
March 01, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,552m | 2:21.0 | 125 | 729 | 35 | 95 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 40 | 95 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 36 | ||
| r: 1:00 | 161m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 35 | ||
| r: 1:00 | 161m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 36 | ||
| r: 1:00 | 165m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 35 | ||
| r: 1:00 | 157m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 33 | ||
| r: 1:00 | 161m | ||||||
| r968m |
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Workout Graph
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