Howard Kalb v50c/2:00r...5 row
2,680m
Meters
13:03.7
Time
2:26.2
Pace
150
Calories
97
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 23:03.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 35 |
| Stroke Count | 752 |
| Drag Factor | 120 |
March 02, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.7 | 2,680m | 2:26.2 | 112 | 685 | 35 | 97 | |
| 4:25.3 | 895m | 2:28.2 | 108 | 669 | 36 | 97 | |
| r: 2:00 | 314m | ||||||
| 3:22.3 | 706m | 2:23.2 | 119 | 709 | 36 | ||
| r: 2:00 | 320m | ||||||
| 2:38.7 | 540m | 2:26.9 | 110 | 679 | 36 | ||
| r: 2:00 | 318m | ||||||
| 1:46.1 | 360m | 2:27.3 | 109 | 676 | 35 | ||
| r: 2:00 | 319m | ||||||
| 0:51.2 | 177m | 2:24.6 | 116 | 698 | 36 | ||
| r: 2:00 | 329m | ||||||
| r1,600m |
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Workout Graph
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