Howard Kalb v5:00/2:00r...5 row
3,141m
Meters
15:00.0
Time
2:23.2
Pace
174
Calories
86
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 35 |
| Stroke Count | 803 |
| Drag Factor | 120 |
March 03, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 35 | 86 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 36 | 86 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 35 | ||
| r: 2:00 | 326m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 35 | ||
| r: 2:00 | 310m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 35 | ||
| r: 2:00 | 329m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 36 | ||
| r: 2:00 | 325m | ||||||
| r1,586m |
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Workout Graph
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