Howard Kalb v5:00/2:00r...4 row
4,116m
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
89
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 910 |
| Drag Factor | 121 |
March 04, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 34 | 89 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 36 | 89 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 34 | ||
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 34 | ||
| r: 2:00 | 325m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 34 | ||
| r: 2:00 | 337m | ||||||
| r1,300m |
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Workout Graph
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