Howard Kalb 5x50c/1:30r row
4,501m
Meters
22:06.4
Time
2:27.3
Pace
250
Calories
83
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,665m |
| Overall Time | 29:36.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 975 |
| Drag Factor | 120 |
March 05, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 4,501m | 2:27.3 | 109 | 676 | 34 | 83 |
| 4:16.8 | 888m | 2:24.5 | 116 | 698 | 36 | 83 |
| 4:22.2 | 896m | 2:26.3 | 112 | 684 | 35 | |
| 4:28.9 | 905m | 2:28.5 | 107 | 667 | 35 | |
| 4:29.3 | 906m | 2:28.6 | 107 | 666 | 34 | |
| 4:29.2 | 906m | 2:28.5 | 107 | 667 | 33 | |
| r1,164m |
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Workout Graph
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