Howard Kalb 4x50c/1:30r row
3,535m
Meters
17:01.5
Time
2:24.4
Pace
200
Calories
150
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 23:01.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 120 |
March 06, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 3,535m | 2:24.4 | 116 | 699 | 33 | 150 |
| 4:13.8 | 876m | 2:24.8 | 115 | 696 | 33 | 150 |
| 4:10.3 | 877m | 2:22.7 | 120 | 714 | 35 | |
| 4:20.5 | 893m | 2:25.8 | 113 | 688 | 33 | |
| 4:17.0 | 889m | 2:24.5 | 116 | 698 | 33 | |
| r957m |
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Workout Graph
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