Howard Kalb v2:30/0:30r...10 row
5,089m
Meters
25:00.0
Time
2:27.3
Pace
276
Calories
88
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 980 |
| Drag Factor | 119 |
March 07, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,089m | 2:27.3 | 109 | 676 | 33 | 88 | |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 36 | 88 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 34 | ||
| r: 0:30 | 79m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 34 | ||
| r: 0:30 | 76m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 32 | ||
| r: 0:30 | 81m | ||||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 34 | ||
| r: 0:30 | 82m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 34 | ||
| r: 0:30 | 77m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 34 | ||
| r: 0:30 | 79m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 33 | ||
| r: 0:30 | 78m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 33 | ||
| r: 0:30 | 81m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 33 | ||
| r: 0:30 | 85m | ||||||
| r798m |
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Workout Graph
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